Unlike men, women often suffer from nutrient deficiency. No matter how similar men and women are in their everyday chores, there is no doubt that they need more vitamins and minerals to keep up a stressful and demanding life. Below are the common deficiencies that women most experiences:
- Iron deficiency
Looking at women’s reproductive anatomy and physiology, according to WHO, 30 percent of women who are menstruating are known to be deficient in iron due to a monthly loss of blood. Also, 42 percent of young pregnant women also suffer iron deficiency due to the increasing demand of blood supply throughout the period of pregnancy. The common deficiency does not only happen to menstruating women but also affecting 25 percent of people worldwide and underneath the 47 percent of preschool children. This deficiency is known to be anemia where most women who suffer such deficiency may experience paleness, fatigue, weakness, and irritability.
Both women and men may suffer calcium deficiency as they age; however, women are more prone to calcium deficiency especially during pregnancy and later part of their age. This is also the reason why, women who suffer calcium deficiency during pregnancy, loses some of their teeth, suffers bone deformity, and even weakening of heart rhythms. Calcium is also needed for proper muscle functioning; whenever there are activities that need both body muscle and heart muscle proper functioning, sufficient calcium intake will help every woman, pregnant, or elderlies, able to get through all stages of their life.
- Vitamin D
While calcium is needed for bone growth and muscle functioning, vitamin D plays a crucial role in calcium absorption. Also, it is a key to ensuring that the bones are strong. Sunlight is a powerful source of vitamin D; however, there are instances that sunlight is not enough to suffice what is deficient. So, considering multivitamins on top of balanced diet and exercise will ensure strong and healthy bones.
- The B complex
According to several medical types of research, pregnant women are likely to suffer vitamin B12 deficiency also menstruating women may suffer a whole lot of vitamin B depending on their daily needs.
On the other note, B complex is not only used to add the gap, but it is proven that this vitamin could treat uncomfortable menstrual symptoms such as menstrual cramps, irregular cycles, headache, bloating and several more.
- Vitamin C
Vitamin C is needed for fast recovery, tissue repair, and maintenance of healthy cartilage, teeth, and bones. Remember, the body is unable to produce or store vitamin C; therefore, it is important to include this vitamin to every woman’s daily vitamin intake.
There are several other vitamins that women are likely to have a deficiency with. This is all because, women, according to its natural biology are unable to store up the needed nutrients since they are known to excrete out more toxins (including menstruation) than men. Also, women when bearing a child, several nutrients are delivered to the growing fetus inside her womb, therefore, the body demands more nutrients than the usual. Therefore, every woman needs multivitamins, and to get the right medication, there are reviews of the best women’s multivitamin that can help you choose what you need.