It is important to have a kitchen that can come up with delicious but healthy meals, but sometimes, it is hard to take even the first step towards this. If you find yourself in this reluctant position, there are some cooking tips for a healthier kitchen that you can apply with just a little effort. Put them into action and you will find yourself easily whipping up meals that are good for your family.
Getting Equipped for a Healthy Kitchen
There some simple kitchen utensils that will make it easier for you to cook food that healthier, less oily and greasy.
- One of the basic cooking tips for a healthier kitchen is using as little oil as possible for frying. Invest in good non-stick frying pans, saucepans, and skillets. This would take an investment of about $60 dollars but you will quickly find that it is the best expense you ever incurred. Non-stick pans are necessary in order to go low on oil.
- Invest in a slow cooker. You can visit this website for a list of the best slow cooker brands. Having something like pasta sauce or a stew on the slow cooker for dinner will make it possible for you to cut down on buying fast food which is usually high on fat and sodium.
- Many cooks have to skip the best vegetable dishes simply because there is often not enough time to do much chopping and dicing. Get yourself a hand chopper so you won’t think twice about chopping onions and bell peppers and all the ingredients that you could put in a healthy stir fry or a casserole.
- Instead of using oil from a bottle, keep an oil sprayer handy for the times that you just need a light coat of oil to brown the surface of the food you are cooking. These refillable sprayers will enable you to cook with less oil.
- Get yourself a meat mallet to help tenderize lean meats, flatten chicken breasts. This way, the meat can cook more evenly and there is less chance that it will be unappetizingly overcooked.
Practice Healthier Cooking Methods
Learn new recipes that call for baking, boiling, broiling or steaming instead of sauteing and deep frying. Find tasty ways to season food; experiment with herbs and cut down on oil and salt.
Keep Food Portions Healthy
One of the most important cooking tips for a healthier kitchen is this: Keep portions within healthy limits. For example, each person’s daily meat allocation is less than 6 ounces per day. A 3-ounce serving is about the size of a deck of cards which means a big fat steak is about three days’ worth of a person’s meat allowance. Half a cup of rice, pasta or noodles is equivalent to a full serving of grain and a person only needs a total of six servings daily. Helping everyone not to overeat in your table is one of the best ways you can keep your family healthy.